How I Can Help You

I've spent the last two decades studying one question: what does it actually take to build a life that feels as good on the inside as it looks on the outside?

Not the highlight reel version. The real thing — the kind of happiness that holds up when life gets hard, when you lose someone, when everything changes and you have to figure out who you are on the other side of it.

That question has taken me through my own healing journey (which began at 20 and is still going), through hypnotherapy certification, soul astrology, meditation, Science of Mind philosophy, and more books than I can count. It's the question behind my coaching practice, my writing, and everything I create inside Your Happiness Habit.

Here's what I know for certain: happiness isn't something that happens to you. It's a direction you choose and a habit you build — thought by thought, choice by choice, day by day. And like any habit, you can get really good at it. That's the most empowering truth I've ever encountered, and it's what I'm here to help you live.

What I do:

I work with people at the intersection of mindset, meaning, and real life. My offerings include soul astrology readings — a deeply personal look at your chart, your patterns, and your path — and career coaching grounded in 15 years of talent acquisition experience. As a Director of Talent Acquisition, I've worked on over 1,000 hires across industries. I know exactly what hiring managers are looking for and how to help you show up as the most compelling version of yourself.

I'm also a writer. My weekly newsletter goes out to thousands of readers. My first book, Don't Let Them, is in progress — about what happens when you stop letting the world define your happiness and start claiming it for yourself.

A little more about me:

I hold a Bachelor of Arts in Human Resources and Finance (2005) and began coaching college students and clients in 2008. I'm a certified hypnotherapist, a soul astrology guide, and a wife and mom to two little girls who are, without question, my greatest teachers.

I've known real loss — my mother in my early 30s, my brother suddenly while I was six months pregnant. And through all of it, I've come to believe something deeply: life is meant to be lived fully — not managed, not merely survived, but genuinely and joyfully inhabited through the ordinary Tuesdays and the moments that bring you to your knees.

You're exactly where you're supposed to be.